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  • Two-level mouth guard, which minimizes jarring and damage to your teeth. Adult size, 10 years and + Young size, under 10 years old To customize this mouthguard: Boil water and allow to sit for 30 seconds before submerging the mouth guard in water for 70 seconds (30 seconds for youthful size) Remove the mouthguard with a spoon and place it on your front teeth, as soon as it cools down a bit and is bearable. However, it should still be hot at this stage. When the teeth are centered, bite lightly and suck the excess air out of the mouth guard. You can also exert pressure on the outer part using your fingers. Keep the mouthguard on for 30 seconds before running it under cold water. If the fit isn't perfect, feel free to repeat the steps above.

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